{"product_id":"dates-choice-500g","title":"Dates - Choice 500g","description":"\u003cp\u003eDates provide a concentrated source of dietary fiber, natural sugars and essential minerals that support digestion, heart health and energy levels.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBoosts energy:\u003c\/strong\u003e Packed with natural sugars like glucose, fructose and sucrose alongside fiber, dry dates offer a steady long-lasting energy lift without sudden crashes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImproves digestion:\u003c\/strong\u003e High levels of soluble and insoluble fiber help soften stool, encourage regular bowel movements and prevents or ease constipation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupports heart health:\u003c\/strong\u003e Rich in potassium and magnesium, dry dates help with regulating blood pressure, maintaining a steady heart rhythm and lowering LDL (\"bad\") cholesterol.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStrengthens bones:\u003c\/strong\u003e They contain minerals like calcium, phosphorus, magnesium and vitamin K, which support bone density and help protect against conditions like osteoporis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAids anemia management:\u003c\/strong\u003e Dry dates contains iron, which assists in boosting hemoglobin production and supporting red blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProvides antioxidants:\u003c\/strong\u003e Compounds like flavonoids carotenoids and phenolic acids help neutralize free radicals and lower inflammation in the body.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eStore in an clean resealable airtight container or bag after opening and keep in a cool dry place.  This prevents them from drying out completely or absorbing moisture from the air.  Can be refrigerated for up to 1 year and is ideal if your kitchen gets warm.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"4LifeZA","offers":[{"title":"Default Title","offer_id":67679910691130,"sku":null,"price":56.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/2622\/1370\/files\/dates.jpg?v=1791792677","url":"https:\/\/4lifeza.co.za\/products\/dates-choice-500g","provider":"4LifeZA","version":"1.0","type":"link"}