Collection: Legumes Grains and Pulses

Low glycemic index (GI) foods allow a steady rise of blood glucose to ensure a gentle rise in insulin.  Low GI carbohydrates are essential for a healthy diet. The following foods are a general guideline to low GI foods, which increase stamina and energy, and satisfy hunger:

• Popcorn
• Oats
• Pearled Barley
• Bulgar Wheat
• Whole Rye 
• Beans
  • Kidney
  • Butter
  • Cannellini
  • Black
  • Sugar
• Chickpeas
• Lentils
• Quinoa: Black, red and White