Legumes Grains and Pulses

Low glygaemic index (GI) foods allow a steady rise of blood glucose to ensure a gentle rise in insulin.Low GI carbohydrates are essential for a healthy diet. The following foods are a general guideline to low GI foods, which increase stamina and energy, and satisfy hunger:

  • Popcorn
  • Oats
  • Pearled Barley
  • Bulgar Wheat
  • Whole Rye 
  • Beans
    • Kidney
    • Butter
    • Cannellini
    • Black
    • Sugar
  • Chickpeas
  • Lentils
  • Quinoa: Black, red and White