Almonds Roasted/Plain 100g

Almonds provide essential nutrients, healthy fats and antioxidants that support heart heath, blood sugar control and digestion.

Health benefits:

Heart health: Monounsaturated fats and vitamin E help lower LDL ("bad") cholesterol and reduce the risk of heart disease.

Blood sugar control: A low glycemic index, healthy fats and magnesium help to prevent rapid blodd sugar spikes.

Weight management: High protein and fiber content promote a felling of fullness to help reduce overall calorie intake.

Skin and cell protection: Rich in vitamin E, almonds act as powerful antioxidants that protect cells from oxidative stress and UV damage.

Digestive health: Dietary fiber supports a healthy gut microbiome and promotes regular bowel movements.

Bone strength: Essential minerals like calcium, magnesium and phosphorus support bone mineralization.

Storage:

Proper storage keeps almonds fresh, crispy and prevents them from turning rancid.  Because almonds are rich in healthy fats, they are highly sensitive to heat, light, oxygen and moisture.  Store in clean, dry and airtight containers or resealable bags in a cool dark place away from direct sunlight or any other heat sources.