Apricots - Dried

Dried apricots provides a concentrated source of essential nutrients, fiber and antioxidants.

Health Benefits:

Improves digestion: Dried apricots contain a mix of soluble and insoluble dietary fiber that adds stool bulk, prevents constipation and feeds healthy gut bacteria.

Boosts eye health: Rich in beta-carotene and vitamin A, which protect retinal cells and help prevent age-related vision decline. 

Enhances heart health: High potassium content helps relax blood vessels walls and regulate healthy blood pressure levels.

Fights oxidative stress: Dried apricots contains antioxidant compounds like vitamins A. C and E that neutralize cell-damaging free radicals.

Support bone density: Dried apricots supply helpful minerals including calcium, magnesium and phosphorus to maintain skeletal strength.

Storage:  

Dried apricots have a long shelf life, but proper storage prevents then from becoming hand, losing flavour or growing mold.

Store in an airtight container and keep away form heat and sunlight.