Cacao Nibs Raw

Cacao nibs, also known as cocoa nibs, are crumbled bits of dried cacao beans, which grow on the cacao tree. Cacao nib producers dry and crack the beans into small pieces.

Cacao nibs contain many antioxidants. These antioxidants can help reduce cell damage in your body, which helps prevent diseases.

Benefits of Cacao Nibs:

• Healthy Digestion
  
• Heart Health
• Improved Mood
• Reduced Risk of Heart Disease
• Combats Inflammation
• High in Nutrients

Two Tablespoons Cacao Nibs Contain:

• Calories: 140
• Protein: 2 grams
• Fat: 12 grams
• Carbohydrates: 6 grams
• Fiber: 4 grams
• Sugar: 1 gram

Good source of:

• Iron
  
• Magnesium
• Protein
• Potassioum
• Fiber

Add raw cacao nibs to brownies and baked goods for a healthy and nutritious crunch.

• Add cacao nibs to oatmeal, trail mixes, and granola.
• Use them in place of chocolate chips in cookie and brownie recipes.
• Add them to a smoothie. 
• Use them as a topping for an ice cream sundae.
• Blend them into Mexican mole sauces.
• Eat them on their own as a quick snack.