Chamomile - Matricaria chamomilla: Tea bags 25

Chamomile - Marticaria chamomilla

Chamomile tea offers numerous benefits.  Its's also known for its anti-oxidant properties , which can boost the immune system and reduce inflammation. Chamomile tea may also help with colds, migraines, sore throats and my even slow age-related bone loss.

Sleep:

Chamomile tea can help improve sleep quality and reduce the time it takes to fall asleep.

Anxiety and stress:

The calming properties if chamomile tea can help reduce stress and anxiety.

Digestion:

It may help soothe muscle spasms in the gut and ease digestive discomfort, including IBS and ulcers.

Blood sugar:

Studies suggest that chamomile tea may help regulate blood sugar levels, especially in those with type 2 diabetes.

Heart Health:

Chamomile tea's antioxidants may contribute to heart health by potentially lowering cholesterol and blood pressure.

Menstrual cramps: 

It may help alleviate menstrual cramps and discomfort.

Muscle pain:

Chamomile can help calm muscle pains and spasms.

Directions for use:

Pour boiling water over tea bag in cup and let steep for 10 minutes. Drink 3 times a day.

Safety precautions:

Do not use if pregnant or lactating.  If allergic to members of the daisy family plant, including ragweed do not use.  Can interact with Warfarin and other blood thinning medication.  Consult with a medical practitioner before use.