Cinnamon 100g
Cinnamon 100g
Cinnamon ground (zeylanicum) - Cinnamomum verum.
BARK/RESIN (cinnamon pieces) - Cinnamomum aromaticum.
Volatile oils. Great source of manganese, fiber, iron, and calcium, coumarin. Acts as a carminative, astringent, aromatic, stimulant, anti-inflammatory, anti-spasmodic, and anti-clottin.
Traditional Uses: Used to alleviate indigestion, stomach cramps, intestinal spasms, nausea, flatulence, to improve appetite and treat diarrhea. Lowers blood cholesterol levels and blood triglyceride levels. For rheumatism and other inflammations. Used in some countries for treating people with type 2 diabetes and insulin resistance. Beneficial for oxidative stress related illnesses. Very strong antioxidant - 1 teaspoon (mix with water) is equivalent to a cup full of blueberries.
Directions to use: Can be consumed as preferred in food or dissolved in fluid. No more than 4g per day.
Safety precautions: Do not use if pregnant or lactating. Could interfere with blood thinning medication. Consult with a medical practitioner before use.