Dates - Pitted Block 250g

Use dates to sweeten your baking and chocolate making.

Add to your smoothies and make yummy dessert sauces - All with the comfort of knowing it is not only safe, it is wonderful for your health and well-being.

Dates are nutritious energising and healthy. While we have not found information referring to dates as a Super Food (functional food), dates should be close to the top of the list of functional foods.

Enhance Athletice Performance

Probiotic Energy Recipe

• 50 - 100g Dates
  
• 2 Tablespoon Fulls of Raw Cacoa Blend - (https://4lifeza.co.za/products/raw-cacao-blend?_pos=2&_sid=d2c23d123&_ss=r)
• Or 1 Tablespoon Full of Anti-oxidant Berry Blend
• 1 Cup of Kefir

Blend and enjoy 1 cup 30 minute to an hour before your workout and immediately after your workout.

Functional foods are foods which exceed the nutritional value and properties of the food. A functional food has attributes which perform a function in the body, e.g. dates can assist in maintaining and regulating blood sugar levels.