Elderberries

Ingredients: Dried Elderberry Fruit

Directions to use: Infusion – Pour 1 cup of boiling water over 1 to 2 teaspoons of dried fruit. Steep for 10 - 15min.

Concoction: Bring to boil in cold water. Simmer for 10 minutes. Drink warm. Or cool down and add ice blocks, refrigerate for refreshing iced tea. Drink as many times as desired.

Safety precautions:

Safe to use if pregnant or lactating.