Fennel seeds - Foeniculum vulgare

Fennel seed - Foeniculum vulgare

Fennel seeds offer numerous health benefits, including improving digestion, promoting heart health and potentially supporting weight loss by suppressing appetite, helps with colic, expectorant for coughs and colds.  Promotes function of kidneys, liver and spleen. and providing a source of antioxidants. 

Skin health:

Fennel seed oil may offer protection against skin irritant and help with skin issues like dullness or signs of aging.

Other potential benefits:

Fennel seeds may also offer benefits like improved bone health, nerve and muscle function and may help with menstrual discomfort.

Directions to use:

Pour hot water over crushed seeds.  Let steep for 5-10 minutes. Strain add honey or sweetener to taste. Consider adding some ginger or lemon for extra flavor and potential health benefits.  Can be enjoyed hot or warm.

Safety precautions:

Do not use if pregnant or lactating.  Consult with a medical practitioner before use.