Gotu Kola - Centella asiatica

Gotu Kola - Centella asiatica

Gotu kola also know as "Tiger Grass" is a herb with a long history of use in traditional medicine, offering a range of potential health benefits.  Gotu kola is rich in antioxidants, which can help protect cells from damage and may have anti-aging effects.  It may help regulate digestion and improve gut health.  Some studies suggest that gotu kola may have liver-protective effects.

Memory and learning:

Gotu kola is often touted for its ability to improve memory and cognitive function.

Neuroprotection:

Some studies suggest that gotu kola may help protect brain cells from damage, potentially offering neuroprotective benefits.

Wound healing and skin health

Accelerated healing:

Gotu kola is known for its ability to promote wound healing and reduce scarring.

Anti-inflammatory:

Its anti-inflammatory properties can help reduce swelling and pain associated with wounds and skin conditions.

Stress and anxiety reduction

Apoptogenic properties:

Gotu kola acts as an adaptogen, meaning it helps the body cope with stress more effectively.

Calming effect:

it has mild sedative properties and can help reduce anxiety levels, contributing to a more relaxed and balance state.

Insomnia relief:

Its calming effect may also help alleviate insomnia.

Cardiovascular health and circulation

Improved circulation:

Gotu kola can help improve blood circulation, which is beneficial for overall health and well-being.

Varicose vein relief:

It may help reduce swelling and pain with varicose veins.

Directions to use:

Pour 150ml boiling water over 1-2 teaspoons of herb.  Allow to stand for 10-15 minutes.  Strain and drink three times a day.

Safety precautions:

If taken in large amounts it can cause itching, headaches and unconsciousness.  Do not use with other tranquilizers or sedatives.  Do not use if you have an overactive thyroid.  It can cause depression in well-adjusted individuals.  Do not use if pregnant of lactating.  Consult with a medical practitioner before use.