Juniper Berry - Juniperus communis

Juniper Berries:  Juniperus communis

Juniper berries offer a variety of potential health benefits, including supporting digestion, potentially managing blood pressure, and promoting overall well-being through their antioxidant and ant-inflammatory properties.  They are also known for their antimicrobial and diuretic effect, and may help with skin conditions and kidney health.

Digestive Health:

Juniper berries can help alleviate digestive issues like gas, bloating, and upset stomach.  They may also stimulate appetite and aid in digestion.

Blood Pressure Support:

Some studies suggest that juniper berries may help reduce blood pressure, potentially improving cardiovascular health.

Antioxidant and Anti-inflammatory Properties:

Juniper berries contain antioxidants and anti-inflammatory compounds that may help protect cells from damage and reduce inflammation in the body.

Antimicrobial Effects:

Juniper berries have antibacterial and antifungal properties.

Diuretic Effects:

Juniper berries can act as a natural diuretic, helping to increase urine production and potentially reduce water retention.

Skin Health:

Juniper berries may have benefits for skin conditions like acne, eczema and dandruff, thanks to their antiseptic and astringent properties.

Immune System Support:

Juniper berries are a good source of vitamin C, which is important for immune function

Safety Precautions:

Do not use if pregnant or lactating.  May interfere with absorption of iron and other minerals when taken internally.  Should not be used by persons with kidney disease.  Consult with a medical practitioner before use.