Lavender Dried

Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral scent. It’s believed to be native to the Mediterranean, the Middle East, and India, with a history dating as far back as 2,500 years. (1)

In ancient times, lavender was used as a holy herb. Additionally, it was often used to freshen up and give a light scent to a variety of personal items, such as clothes and hair.

Lavender may have various health benefits, including relieving anxiety and depression and supporting skin health. You can consume it, such as a tea or capsule, apply it topically, or use it for aromatherapy.

Lavender may help with some of the following:

• insomnia
• anxiety
• hair loss
• headaches
• chemotherapy side effects
• acne
• burns
• eczema and dry skin
• wound healing
• mood issues