Lemon Balm - Melissa officinalis: Tea bags 25

Lemon Balm Tea: Melissa officinalis

Lemon Balm tea offers numerous benefits, including stress reduction, improved digestion and potential aid in sleep disorders.

Stress and Anxiety Reduction:

Lemon balm tea is often used for its calming and relaxing effects, potentially reducing stress and anxiety.

Improved Digestion:

It can soothe the digestive tract, helping with stress-induced digestive issues like abdominal pain and bloating.

Sleep Support:

Lemon balm may help ease insomnia and promote restful sleep, though more research is needed.

Cardiovascular Health:

Its diaphoretic properties can help manage blood pressure and heart rate.

Anti-inflammatory and Antioxidant Properties:

Lemon balm contains compounds that offer anti-inflammatory and antioxidant support.

Directions to use:

Infusion - Pour freshly boiled water over the bag in cup.  Stand for 10-15 minutes. WELL COVERED because of the oils that are lost through the stream.  Drink morning and evening.

Safety Precautions:

Should be avoided by people on thyroid medication as it may inhibit the absorption of this medication.  Do not use if pregnant or lactating.  Consult with a medical practitioner before use.