Prunes Choice - Dried 100g

These prunes are left whole with their stones intact, offering a traditional look and texture.

Dried prunes provide exceptional support for digestive regularity, bone density and heart health.

Health benefits:

Relieves constipation: Prunes contain high amounts of dietary fiber and natural sorbitol, which draw water into the colon to soften stools.

Nourishes gut bacteria: Regular consumption supports a healthy microbiome by increasing beneficial gut bacteria.

Protects bones: Rich in vitamin K, potassium, boron and phenolic compounds, prunes help reduce bone mineral loss and support overall bone strength.

Improves cholesterol: Daily intake can help lower LDL ("bad") cholesterol and improve cardiovascular risk makers.

Sustained energy: They offer a low glycemic index load with natural sugars and fiber, preventing rapid blood sugar spikes.

Packed with vitamins: Prunes supply essential vitamins A, K, B6 and minerals like iron and potassium.

Storage:

Reseal tightly: Once opened, transfer the prunes to a clean zip-lock bag, glass jar or airtight container to keep air out. 

Watch for moisture: If you live in a hot or humid climate, refrigeration is highly recommended to prevent mold growth.

Discard the prunes if you notice a sour smell, visible mold, or excessively hard crystallized texture.