Raisins - Medium

Raisins provides a nutrient-dense source of fiber, potassium, iron and antioxidants that support digestion, heart health and energy levels.

Health benefits:

Digestive health: Raisins contain dietary fiber that adds bulk to stool, helps prevent constipation and supports overall gut function.

Heart health: High levels of potassium and polyphenols help relax blood vessels, lower blood pressure and manage cholesterol levels.

Bone strength: Raisins deliver calcium, magnesium and boron a trace mineral that works with vitamin D to maintain bone density and joint health.

Iron levels: Raisins supply plant-based iron to help prevent iron-deficiency anemia, especially when paired with a source of vitamin C.

Quick energy: Natural sugars (glucose and fructose) combined with fiber offer a steady, portable boost of energy for workouts or busy days.

Oral support: Plant compounds like oleanolic acid can help fight mount bacteria responsible for cavities and maintain a healthy oral pH.

Storage:

To maximize freshness, raisins should be stored in a cool, dark and dry place inside a clean airtight container or bag.  Keeping them tightly sealed prevents then form drying out and hardening.