Valerian : Root - Valeriana officinalis

Valerian root : Valeriana officinalis

Traditional uses:

May help to reduce tension and anxiety, over-excitability and hysterical stated.  Effectively aid in insomnia, inducing a natural healing sleep.  Used for post- traumatic stress disorder or PTSD, intestinal colic, period pains and cramps.  Useful for relieve of tension pain.  May also help with migraine and rheumatic pain,  May reduce high blood pressure and help in the treatment of epilepsy.

Directions for use:

Pour 1 cup of boiling water onto 1-2 teaspoons of root.  Leave for 10-15 minutes.  DRINK WHEN NEEDED.

Safety precautions:

Do not use if pregnant or lactating.  Stay within the recommended dosages.  DO NOT COMBINE WITH ALCOHOL. Consult a medical practitioner before use.