Walnut Pieces - 500g

Walnuts are a nutrient-dense food packed with healthy fats, antioxidants and essential minerals that support overall health.

Health benefits:

Heart health: Walnuts are rich in alpha-linolenic acid (ALA), a plant based omega-3 fatty acid that help lowering total cholesterol, LDL ("bad") cholesterol, triglycerides and blood pressure.

Brain function: Walnuts contain high levels of polyphenols, vitamin E, and omega-3 fats that protect brain cells from oxidative damage, supporting memory and cognitive performance as you age.

Gut microbiome support: Their unique combination of healthy fats, protein and fiber has a low glycemic impact, helping to stabilise blood sugar levels and improve insulin sensitivity.

Weight management: Eating a modest portion helps regulate appetite and increases feelings of fullness, preventing overeating.

Storage: 

Store walnuts in a cool dark place in a clean, dry airtight container for up to 2-3 weeks.

When refrigerating (up to 6 moths) keep them in a tightly sealed in a clean airtight glass or plastic container to protect them from moisture.

Walnuts easily absorbs smells from surrounding foods.  keep them away from pungent items like onions, garlic or fish.